When do you book the spray tan for a big day? Book too close to your event and you risk uneven color, that first-day-dark look, or a streak you don't have time to fix. Book too early, and your glow might fade right when you need it most. Timing your spray tan is honestly just as important as the tan itself. Here's exactly when to book, based on what kind of event you have coming up. The Golden Rule: 24 to 48 Hours Before For most events, the sweet spot is booking your spray t

This guide breaks down the differences between UV tanning, sunless tanning, WellFit Skincare, and wellness services so you can choose the options that fit your goals.

At Electric Rays, your first visit is all about helping you feel comfortable and finding the services that fit your goals.

Cold plunging is one of the simplest wellness tools you can add to your routine, and it's earned its hype. If you've been curious about trying a cold plunge but aren't sure where to start, this guide walks you through everything: what it actually does, how to do it safely, and how to build it into a routine that works for your life. What Is a Cold Plunge, Really? A cold plunge is exactly what it sounds like: full or partial submersion in cold water, typically somewhere betwee

Electric RAYS Tanning & Spa is growing again, and we are excited to share that a new location is coming soon in Meridian, Idaho! Our newest studio, opening in November of 2026, will be located at 320 Ten Mile Road, Meridian, ID, giving guests another convenient place to tan, recharge, relax, and build a wellness routine that fits their lifestyle. While an official opening date has not been announced yet, Electric RAYS Ten Mile is on the way, and we cannot wait to welcome you

If you've ever stepped into one of our infrared saunas at Electric RAYS and thought, "Wait, how long am I actually supposed to be in here?" you're not alone. It's one of the most common questions we hear, and the honest answer is: it depends. Your experience level, your wellness goals, and how your body is feeling that day all play a role. Let's explore how long you should stay in an infrared sauna so you can make the most of every session. First, What Makes Infrared Saunas

The science behind cold water immersion is genuinely compelling, and the benefits go well beyond "it wakes you up." Whether you're an athlete trying to bounce back faster, someone dealing with chronic inflammation, or just a person who wants to feel better in their own body, the cold plunge might be exactly what your recovery routine has been missing. Here's what's actually happening when you step into that icy water, and why it's worth it. What Happens to Your Body in a Cold

Let's be honest, we've all seen a self-tan go sideways. The streaky knees, the orange palms, the mysterious dark patches that you can't explain. To get a beautiful sun-kissed glow without the UV damage, you have to find the right solution for you. Whether you're prepping for a wedding, a vacation, or just want to look like you spent a weekend somewhere tropical, there are three main routes to golden, glowing skin: self tanners, automatic spray tanning booths, and custom hand

Red light therapy has gone from a niche wellness treatment to one of the most talked-about services in spas and tanning studios across the country. The benefits are real, the science is solid, and the experience itself is genuinely relaxing. But if you've never tried it before, it's completely normal to wonder what you're actually signing up for. No needles. No UV rays. No downtime. Let's explore what you can expect from your first red light therapy session. So What Is Red Li